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Mental Benefits from Massage

  • Promotes a relaxed state of mental alertness
  • Fosters peace of mind
  • Helps relieve mental stress
  • Improves the ability to monitor stress signals and respond appropriately
  • Enhances capacity for calm thinking and creativity
  • Emotional benefits
  • Fosters a feeling of well-being
  • Reduces levels of anxiety
  • Creates body awareness
  • Increases awareness of mind-body connectio